GET IN THE RING, COMRADE

ILC Chicago is excited to present its first self-defense workshop. This will be an introduction to the basics of hand-to-hand self-defense, drawing on the boxing tradition. The session will focus on finding your stance, learning basic strikes and defensive techniques, and drilling effective responses to real life encounters. Free and open to the public.

Self Defense Clinic
Sunday, February 22, 12-1:30 PM
Hammer Fitness and Boxing